I've decided to start running. Now just for the record, I am not a runner. In the past, the most I have truly ran at one time, was the bases on a softball field. I know, its sad. I have never enjoyed to run. Running the mile in gym class was utter hell. I could never understand why people
enjoyed running.
After talking with a few runners, I have decided to give running a try.
In fact, I start tomorrow. I have found a simple running plan online and am going to try to follow it. My plan is to run/walk at least three days a week. I will start slow to build up my endurance, and by the end of 8 weeks the goal is that I will be running a full 30 minutes.
Here's the plan:
Warm up: 15 minutes
Week one: Walk for 6 minutes, then jog at an easy pace for 1 minute. Repeat 3 times. Aim for three sessions with that same sequence for week one.
Week two: Walk for 5 minutes, then jog for 2 minutes. Repeat 3 times. Aim to do three sessions in week two.
Week three: Walk for 3 minutes, then jog for 4 minutes. Repeat 4 times. Aim for four sessions in week three.
Week four: Walk for 2 minutes, then jog for 5 minutes. Repeat 4 times. Shoot for four of those sessions in week four.
Week five: Walk for 2 minutes, then jog for 8 minutes. Repeat 3 times. Do four of those sessions in week five.
Week six: Walk for 2 minutes, then jog for 9 minutes. Repeat 3 times. Try to do four sessions for week six.
Week seven: Walk for 1 minute, then jog for 11 minutes. Repeat 3 times. Do four sessions this week.
Week eight: Congratulations on making it to week eight! For your first run this week, try walking for 5 minutes to begin and end the workout, and run for 20 minutes in between. By the end of the week, try to run for 30 minutes without stopping.
Cool Down: 15 minutes
So wish me luck, I will be hitting the gym between my internship and class. I'll let you know how the first day goes.
**Any runners out there have any advice/wisdom to share with a new runner?**